quote du jour ~the dalai lama

If we think only of ourselves, forget about other people, then our minds occupy very small area. Inside that small area, even tiny problem appears very big. But the moment you develop a sense of concern for others, you realize that, just like ourselves, they also want happiness; they also want satisfaction. When you have this sense of concern, your mind automatically widens. At this point, your own problems, even big problems, will not be so significant. The result? Big increase in peace of mind. So, if you think only of yourself, only your own happiness, the result is actually less happiness. You get more anxiety, more fear.

~Dalai Lama XIV, The Wisdom of Forgiveness

quote du jour ~the dalai lama – if a problem…

If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it’s not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.

~The Dalai Lama

quote du jour ~the dalai lama – we can let…

We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder. You always have the choice.

~The Dalai Lama

quote du jour ~the dalai lama – at every level…

At every level of society from the family up to international relations, the key to a happier and more successful world is the growth of compassion. We do not need to become religious, nor do we need to believe in an ideology. All that is necessary is for each of us to develop our good human qualities.

~The Dalai Lama, Foreword for It’s A Meaningful Life, by Bo Lozoff

quote du jour ~the dalai lama

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.

~The Dalai Lama

quote du jour ~the dalai lama – if you can…

If you can cultivate the right attitude, your enemies are your best spiritual teachers because their presence provides you with the opportunity to enhance and develop tolerance, patience and understanding.

~The Dalai Lama

quote du jour ~the dalai lama – there is only…

There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth. You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life?

~Dalai Lama XIV

traveling mercies ~anne lamott

pathwriter’s note: Anne Lamott has become one of my favorite authors in the last couple of years. I find her honesty and vulnerability, her willingness to lay herself bare—“warts and all”, as the saying goes—breathtaking. (She’s also pretty funny.) Some months back, I was delighted to learn that she is on Facebook (!), and she shared the story below in her New Year’s Eve post. It’s a piece she wrote for Salon.com 15 years ago. I hope you enjoy it, though I’ll warn you that (1) it’s a little long and (2) it contains (as Lamott’s writing often does) some colorful language. I hope neither of those things will keep you from reading and receiving a lovely message.

Broken things have been on my mind as the year lurches to an end, because so much broke and broke down this year in my life, and in the lives of the people I love. Lives broke, hearts broke, health broke, minds broke. On the first Sunday of Advent our preacher, Veronica, said that this is life’s nature, that lives and hearts get broken, those of people we love, those of people we’ll never meet. She said the world sometimes feels like the waiting room of the emergency ward, and that we, who are more or less OK for now, need to take the tenderest possible care of the more wounded people in the waiting room, until the healer comes. You sit with people, she said, you bring them juice and graham crackers. And then she went on vacation.

“Traveling mercies,” the old black people at our church said to her when she left. This is what they say when one of us goes off for a while. Traveling mercies: Be safe, notice beauty, enjoy the journey, God is with you.

Besides the big brokennesses in people’s lives this year, I’ve noticed all sorts of really dumb things breaking lately. Since Advent began at the end of November, I’ve had a dozen calls reporting broken cars, water heaters, a window, even a finger. So I was on the lookout for something wonderful to happen, because of this great story I heard recently about dumb things going wrong: Carolyn Myss, who writes about healing, went to Russia a few years ago to give a series of lectures. Every single aspect of getting to Russia that could go poorly, did. Continue reading

quote du jour ~the dalai lama – the true essence…

The true essence of humankind is kindness. There are other qualities which come from education or knowledge, but it is essential, if one wishes to be a genuine human being and impart satisfying meaning to one’s existence, to have a good heart.

~The Dalai Lama

prayer ~the dalai lama

May I become at all times, both now and forever…
A protector for those without protection
A guide for those who have lost their way
A ship for those with oceans to cross
A bridge for those with rivers to cross
A sanctuary for those in danger
A lamp for those without light
A place of refuge for those who lack shelter
And a servant to all in need.

~The Dalai Lama