Dear Ones –
The other night at my event in St Paul, a young woman asked me about how I achieve balance in my life.
First of all, I love that she thinks I have achieved balance in my life!
Secondly, I felt the need to speak out once more against the subtle tyranny of the word BALANCE, which I think haunts and punishes modern women more and more every day.
We are constantly being told that we should be achieving balance — that we should somehow exquisitely be negotiating the relationships between our work lives, our home lives, our romantic lives, our health and well-being, our spiritual selves. You can’t read an interview with a famous woman these days that the journalist does not applaud her for having achieved BALANCE….and then if you turn the pages of that magazine, you will find ten more articles showing how you can achieve balance. too!
Be careful. Continue reading
The most significant gifts are the ones most easily overlooked. Small, everyday blessings: woods, health, music, laughter, memories, books, family, friends, second chances, warm fireplaces, and all the footprints scattered throughout our days.
~Sue Monk Kidd
I realized it for the first time in my life: there is nothing but mystery in the world, how it hides behind the fabric of our poor, browbeat days, shining brightly, and we don’t even know it.
~Sue Monk Kidd, The Secret Life of Bees
My big a-ha from the teleclass I did with Brené Brown yesterday: Brené says the most terrifying emotion we experience as humans is joy. We’re so frightened of loss that we can’t even allow ourselves to lean into those moments when we’re standing over our children watching them sleep or when we’re falling in love and it feels like our hearts will burst. The second most of us start to feel joy, instead of relishing the blessings, we tend to get swallowed by the fear that the other shoe is about to drop.
Brené said, “When we lose our tolerance for vulnerability, joy becomes foreboding.” Instead of allowing ourselves to feel the vulnerability of how much joy we feel and how much hurt we would experience if we lost what we have, we dress rehearse tragedy so we can beat vulnerability to the punch. We look at our kids with so much love and then imagine them dying. We feel such tenderness for the person we’re falling in love with that we fast forward straight to the day when we get our heart broken. If things are going well in our professional life, we imagine the day we get fired or lose all our money, power, and status. It’s like, by trying to imagine the worst case scenario, we somehow think we’re protecting ourselves from what we fear most.
But guess what? It doesn’t work. Continue reading