A few months back, I wrote about the challenges of following the spiritual path, which more often than not involves long stretches of not being able to see where you’re going or why, climbing and climbing an uphill route with no idea what you’ll find when you get to the top and can finally glimpse the next leg of your journey. Sometimes when you get to the top, you’re no more enlightened: you may find yourself standing at the top of the hill looking down at a fog-filled valley, unyielding and inscrutable.
The curve balls (lessons?) along the way can be jarring and disorienting, making it hard to keep one’s footing and stay on the path—especially the big ones, like divorce or the loss of a job, the ones that really turn your life on its ear and make you wonder, How the hell am I going to get through this, and what is my life going to look like when I do? Continue reading
The first lesson to learn is to resign oneself to the little difficulties in life, not to hit out at everything one comes up against. If one were able to manage this one would not need to cultivate great power; even one’s presence would be healing.
~Hazrat Inayat Khan
I suspect that the most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention. And especially if it’s given from the heart. When people are talking, there’s no need to do anything but receive them. Just take them in. Listen to what they’re saying. Care about it. Most times caring about it is even more important than understanding it. Most of us don’t value ourselves or our love enough to know this. It has taken me a long time to believe in the power of simply saying, “I’m so sorry,” when someone is in pain. And meaning it.
One of my patients told me that when she tried to tell her story, people often interrupted to tell her that they once had something like that happen to them. Continue reading
Ours is not the task of fixing the entire world at once, but of stretching out to mend the part of the world that is within our reach.
~Clarissa Pinkola Estes
Suffering makes an instrument of each of us,
so that standing naked, holes and all,
the unseen vitalities can be heard
through our simplified lives.
Sometimes we can’t get what we want. While this can be disappointing and painful, it is only devastating if we stop there. The world thrives on endless possibilities. It is what makes nature a reservoir of health. Yet if the heart is cramped or the mind locks on to its pain, we can narrow wonder to a thread. In contradiction to the endless number of eggs that spawn a fish and the endless number of cells that blossom to heal a wound, we can hold out the one thing we want as the only food. From here, crisis and desperation are a short step.
It becomes a sorry occupation, beating oneself up for the one seed that didn’t take. It is an insidious way: the more we refuse mystery, the more we feel responsible for all that befalls us. Indeed, the more we distract ourselves with analyzing strategies that failed, the more we avoid the true feelings of loss that no one can escape en route to a full and vital life.
Even if we can accept this, none of us is exempt from the turmoil and pain that arises when what we want is love. Continue reading
Healing is to be in the light of our own consciousness. Healing is an inner light, which exist as a natural radiance around a person. This inner light is in itself a healing force beyond words. This inner light disperses darkness, like when you light a candle in a dark room and the darkness disappears by itself. This inner light exudes a subtle influence through its mere presence. The more the light in our own consciousness is lit, the more it creates a subtle effect in the world.
~Swami Dhyan Giten, Presence – Working from Within. The Psychology of Being