note to self (7)

Do not fret over the places where you don’t “fit in” or the people who don’t accept you or connect with you. These are indicators of your path as well, showing you where you are not supposed to linger or expend your energy. Love these people and places while you are with them, but allow them to flow away, to recede, when it is time for you to move on. Take with you the learnings they bring you, but do not cling or wonder why they do not stay.

~pathwriter’s guidance journal

excerpt du jour ~nepo – how do we respond…

How do we respond to the tide of experience that sweeps into our ordinary lives? Do we respond to the unknown by being absent or being present? Do we hoard or give? Do we circumvent the truth or move through the truth? Do we withdraw and hide or stand in the open and seek connection? Do we view difficulty and suffering as isolating obstacles that exploit our weakness and stall our progress in life? Or do we view these incidents as transforming waves of experience that are part of an ongoing emergence of who we are? Do we believe that life is a pulling-apart we must survive or a constant rearrangement and putting together that we must surrender to? Do we run toward or from the bareness of being?

~Mark Nepo, Seven Thousand Ways to Listen: Staying Close to What is Sacred

excerpt du jour ~remen


I suspect that the most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention. And especially if it’s given from the heart. When people are talking, there’s no need to do anything but receive them. Just take them in. Listen to what they’re saying. Care about it. Most times caring about it is even more important than understanding it. Most of us don’t value ourselves or our love enough to know this. It has taken me a long time to believe in the power of simply saying, “I’m so sorry,” when someone is in pain. And meaning it.

One of my patients told me that when she tried to tell her story, people often interrupted to tell her that they once had something like that happen to them. Continue reading

quote du jour ~abraham

You cannot restore someone to their Connection with Source by belittling them or by punishing them, or by being disgusted with them. It is only through love that you can return anyone to love. And if you do not have a way of returning them to love, they will always be a problem to your society.

~Abraham, via Esther Hicks

feeling full: how to live a life that satisfies the soul ~anne lamott

My parents were about the pursuit of the so-called good life. When they fell in love after the war it was as intellectuals. This meant that you got together with other couples like you—-good-looking, highly educated, and amused folks who listened to Coltrane and Miles Davis and raised their kids to be extremely high achievers, drank a lot of wine, passed along great books, knew about the latest poets, and cooked Julia Child’s recipes and cutting-edge ethnic food.

I still remember my mother fully engaged in a number of enlivening, centering pursuits—-cooking, reading, baths, hanging out with her best women friends making marmalade and chutney (then trying to trick the poor children into liking it). And the figs my father and I devoured from our friends’ backyards—how perfectly one fit into your mouth, the succulent flesh with just a little something to chew against, to keep you focused, the honey juice that didn’t run down your chin but down your throat, bathing you in the exotic ancient pleasure of a most common fruit.

The food and life my parents created would have been delicious and nourishing, if it were not for one tiny problem—that they were so unhappy together. Continue reading

we are one

We are one—
as the clouds are one with the skies
as the grass is one with the soil.
We are one—
as the air is one with the lungs
that move it
in and out
in and out,
breathing in the world,
taking it inside us,
each breath
connecting us,
reminding us
we are

~pathwriter (viki atkinson)

what’s one dumb thing you used to believe in?

I’ve become a big Danielle LaPorte fan in the past few months. Recently, on her blog, she posed a question to her readers: What’s one dumb thing you used to believe in?

I had to think about this, not because I didn’t think I’d ever believed in dumb things, but because I couldn’t decide which dumb thing to answer with. Continue reading

everything is waiting for you ~david whyte

Your great mistake is to act the drama
as if you were alone. As if life
were a progressive and cunning crime
with no witness to the tiny hidden
transgressions. To feel abandoned is to deny
the intimacy of your surroundings. Surely,
even you, at times, have felt the grand array;
the swelling presence, and the chorus, crowding
out your solo voice. You must note
the way the soap dish enables you,
or the window latch grants you freedom.
Alertness is the hidden discipline of familiarity.
The stairs are your mentor of things
to come, the doors have always been there
to frighten you and invite you,
and the tiny speaker in the phone
is your dream-ladder to divinity.

Put down the weight of your aloneness and ease into
the conversation. The kettle is singing
even as it pours you a drink, the cooking pots
have left their arrogant aloofness and
seen the good in you at last. All the birds
and creatures of the world are unutterably
themselves. Everything is waiting for you.

— David Whyte
from Everything is Waiting for You
©2003 Many Rivers Press