excerpt du jour – the mystery of the moment – mark nepo

The mystery of the moment is that it opens all moments. I know this in a felt way because of the brief and total feelings of Oneness I have fallen into during my life. This can be affirmed but never verified. It is something to be experienced, not proved. Life presents itself constantly through the miracle of the smallest part containing the whole while the Infinite Whole is always greater than the sum of its parts. It is we who fall in and out of our awareness and experience of Oneness. In the same way the eye dilates and constricts, our sense of being opens and closes. It is the way the soul breathes on Earth. These openings and closings are not to be judged or censured, any more than we would censure exhaling over inhaling. We need both to live.

Most of the practices extolled by the spiritual traditions are aimed at restoring our openness of being, so we might fall into the mystery of the moment. Repeatedly, we chance to experience the eternal perspective animated by entering any moment completely enough that it reveals the vibrant pulse of all life. Even when blessed to experience this, we often don’t know what to do with this blessing. Do we quit our job? Sometimes. Do we stop denying the love we feel? Hopefully. Do we deny the undeniable fragility of life that is never far from us? Often. Mostly thought we are simply asked to be awake, to stay awake, to live more compassionately, to be more aware. Continue reading

quote du jour ~thich nhat hanh

Around us, life bursts with miracles–a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.

~Thích Nhất Hạnh

misery ~mark nepo

If peace comes from seeing the whole,
then misery stems from a loss of perspective.

We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe.

Our vigilance becomes: Which defines our day—the pinch we feel in walking on a bruised toe, or the miracle still happening?

It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we’re miffed at a diner because the eggs are runny or the hash isn’t seasoned just the way we like.

When we narrow our focus, the problem seems everything. Continue reading

note to self

you must trust.
you must be aware.
you must open your eyes.
you must ask for help.
you must trust.
you must accept that you are extraordinary—in the way that each person is extraordinary in his or her own way.
you are called to be Continue reading